Restorative Yoga and Reiki
Next Date: Sunday, September 19 @ 4pm
Join us for this popular special offering!
Restorative Yoga uses props like bolsters, blocks and blankets to support you in "poses" so that your fascia ("connective tissue") can release the tightness, tension and stress its been storing.
Lesia leads you through this effortless practice with inspiring words and meditations, while Cathleen offers the healing energy of Reiki to deepen your experience of relaxation.
The after-effects of this class include the best night's sleep you've had in years, the feeling of a great stretch without trying, uplifted spirits, renewed energy, balance and calm.
Reservations required, space is limited!