Free Somatic Movement 7 Week Series with Cathleen

Soma is a Greek word for “The living body”. Through Somatic movement, we experience the body from within, finding integration of body, mind, and spirit. Through very slow, conscious, and comfortable movements, done mostly on the floor, we begin to unwind, and untangle areas that have been tightened or offset by emotions, trauma, stress, and anxiety held throughout our lifetime. These are often not necessarily 'remembered' in the cognitive sense, yet the body “remembers” in the form of chronic pain, misalignment, and postural imbalances. I am so excited about sharing this work and it's profound benefits with you! Please join me for this FREE series. Sign up is required as space is limited.