R&R Septemeber.PNG

Lesia will lead you through an effortless restorative yoga practice using props like bolsters, pillows, blankets and blocks.  You will relax in supported poses that allow your physical body to release stored tension and toxins that build up and contribute to low energy, pain and imbalance. 

Cathleen will offer the healing energy of Reiki as you rest.  This is a gentle, hands on modality that promotes a greater sense of peace, calm, and harmony within your systems. 

Results of this class include more energy and clarity, improved sleep, reduced stress  and an overall sense of well-being.