Fluid Power Events
Restorative Yoga with Reiki
Sunday, November 19 @4pm
This effortless restorative yoga practice uses props like bolsters, pillows, blankets and blocks. You will relax in supported poses that allow your physical body to release stored tension and toxins that build up and lead to low energy, pain and imbalance.
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Lesia will guide you into this easeful,meditative practice. Cathleen will offer the healing energy of Reiki as you rest. This is a gentle, hands on modality that promotes a greater sense of peace, calm, and harmony within your systems.
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Results of this class include more energy and clarity, improved sleep, reduced stress and an overall sense of well-being.
Cardio Dance with Sarah
Tuesday, November 21 @7: 15pm
Sarah DeSantis (formerly Sclafani) is super excited to bring Cardio Dance Fitness to Fluid Power! With more than a decade in the fitness industry and a lifetime of formal dance training and choreography, Sarah brings her ultimate passions to get you moving and on the right track toward your best self!
Whether you are a seasoned professional, or a brand new student, this class is geared toward you! You will sweat and burn a ton of calories without even realizing you are working out!
Don't feel shy, there is no judgement. We are all here to feel good and have fun!
You will need sneakers or dance sneakers for class. PLEASE BRING A SEPARATE,CLEAN PAIR OF SNEAKERS THAT YOU DO NOT WEAR OUTSIDE, AND CHANGE INTO THEM AT THE STUDIO!