Fluid Power Events
Adult Beginner ballet series
With Live Music!
3 Mondays March 4, 11, 18 @7:30 pm
Release your inner dancer...
Join Cathleen for this non-intimidating, beginner-friendly Adult Ballet Series.
We have the amazing bonus of live accompaniement by pianist J.K. Hodge.
We will move through a basic series of ballet exercises at the barre, then learn short combinations in the center, to help you feel strong, fluid, connected, and free to express yourself! You will learn technique, with the emphasis on the joy of moving and having fun!
Yes, this class is for Everyone!!
Cardio Dance with Sarah
Tuesdays @7: 15pm
Sarah DeSantis (formerly Sclafani) is super excited to bring Cardio Dance Fitness to Fluid Power! With more than a decade in the fitness industry and a lifetime of formal dance training and choreography, Sarah brings her ultimate passions to get you moving and on the right track toward your best self!
Whether you are a seasoned professional, or a brand new student, this class is geared toward you! You will sweat and burn a ton of calories without even realizing you are working out!
Don't feel shy, there is no judgement. We are all here to feel good and have fun!
You will need sneakers or dance sneakers for class. PLEASE BRING A SEPARATE,CLEAN PAIR OF SNEAKERS THAT YOU DO NOT WEAR OUTSIDE, AND CHANGE INTO THEM AT THE STUDIO!
Gift yourself an afternoon with this profoundly beautiful work, led masterfully by Robin. You will leave with a sense of awe, and a new depth of self compassion, understanding and empowerment.
After my own experiences in these workshops with Robin, I truly want to share it with everyone I know.
I'm honored and grateful to have her back at Fluid Power to guide you.
Register by May 15 to receive early bird discount $85
(Exchange after May 15 is $100)
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Ancestral Healing is a process for revealing hidden dynamics and unconscious loyalties within a family so that they can be observed, acknowledged and understood. The approach allows participants to see the family system in a three-dimensional format, which gives a unique perspective for healing dysfunctional emotional and energetic connections.
These workshops can help to release unhealthy habits, anxiety and depression, and empower participants to connect with their families gifts and strengths.
No prior experience or knowledge of this work is necessary.
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