Our dynamic, no impact classes combine elements of Pilates, yoga, dance and strength training in a skillfully sequenced mind-body blast that delivers profound, lasting results. With a concentration on optimally deep core conditioning, healthy alignment and positioning, you will improve your posture and increase flexibility while toning and defining your entire body.

Targeted and uniquely challenging moves will lift your backside, sculpt your thighs and trim your waistline. Beautifully interspersed stretches will lift your spirits, encouraging the dancers aesthetic of long, graceful lines, and increased freedom of movement. Our passionate teachers will guide you with upbeat, motivating music so you can get in your zone and have fun!