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Transform your body,
energize your spirit

Welcome to an inspiring journey toward your deepest inner strength! 

Experience expertly crafted barre classes in our warm, supportive studio.

Break through your perceived limitations and embrace your own Fluid Power.

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Our dynamic, no impact classes combine elements of Pilates, yoga, dance and strength training in a skillfully sequenced mind-body blast that delivers profound, lasting results. With a concentration on optimally deep core conditioning, healthy alignment and positioning, you will improve your posture and increase flexibility while toning and defining your entire body.


Targeted and uniquely challenging moves will lift your backside, sculpt your thighs and trim your waistline. Beautifully interspersed stretches will lift your spirits, encouraging the dancers aesthetic of long, graceful lines, and increased freedom of movement. Our passionate teachers will guide you with upbeat, motivating music so you can get in your zone and have fun!

Begin today!

Intro special
3 classes for $30

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Discover what our dynamic, no-impact small group classes can do for you!

Consistent classes will empower you with new energy, balance and strength!

"This is the place to come work out and see amazing results ! The studio is spotless and all the class props are sanitized after each class. Cathleen gives great instruction - is high energy while encouraging each of us to work at our own pace . She provides individual attention to new students and “regulars” alike to make sure we have appropriate form to obtain maximum results - an upbeat - friendly and positive environment- you won’t be disappointed!"

Single Drop-in Barre

per class $20

Fluid Power On demand

video library access $20/month

Events

Fluid Power Barre Fitness always has exciting events around the corner. Check back regularly to what's coming up!
  • Feb 05, 4:00 PM EST
    Fluid Power Barre Fitness, 14 S Main St, Sayville, NY 11782, USA
    I'm so happy to have Chris Schmoger here at Fluid Power to provide a powerful, immersive sound bath. The vibrations of the singing bowls correspond to different areas of your body, allowing your physical self to find deep release. I will be offering Reiki energy as you fall into the sound, which..
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